CBT, or Cognitive Conductual Counseling, represents a prominent technique in mental healthcare that focuses on the interconnectedness of your thoughts, feelings, and responses. In essence, it posits that it's not the events themselves, but rather how you interpret them that significantly shapes your internal state. This supportive framework motivat

Cognitive behavioral therapy (CBT) empowers individuals to recognize their thought patterns and analyze how these thoughts influence their feelings and behaviors. By methodically assessing your cognitive patterns, you can gain invaluable understanding into the core causes of your struggles. This process often involves recording a thought journal to